Visualizing the Goal
Lectionary - Lent 5C - Philippians 3:12-14
Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me his own. Beloved, I do not consider that I have made it my own; but this one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the heavenly call of God in Christ Jesus.
About three years ago, I wrote about my lack of natural running ability, which is a serious deficiency in a culture that values running and a lethal environment that sometimes demands it. In that article, I highlighted the importance of changing my routine when I become trapped in cycles of defeat in my running program. I suggested that this same strategy is helpful in life as well. If what you are doing doesn't work, try something else.
I've recently found the value in another strategy for physical training: visualizing the goal. When my mind tells me "you can't finish" or "you can quit now" or "man, I'm tired of this," I picture myself crossing the finish line. I can see myself in my mind's eye: head erect, full stride, feet striking the ground without pounding my knees, muscles pain free, breathing in rhythm with my pace, letting the refreshing wind hit my face, smiling with satisfaction at completing the run. This is not often what I actually experience as I cross the finish line. I am often sore in some part of my body, cold or hot, and fighting for breath. Picturing success, however, helps me keep going when part of me wants to quit. It also helps my performance during the run itself; I start to run more like I picture myself running.